Clean and Jerk 3-3-3-3-3 reps
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Here's some outstanding footage from the 2008 Crossfit games in Aromas CA.
Coach:
Stec - 42, 42, 42, 44, 44.75 [inches] Subbed Max 5x3 Box Jumps - broken hand
Recruits:
Eric: 135, 135, 145x2, 145, 145 (Such a huge improvement on form, very impressive)
Debbie: 45, 65, 65, 65, 65x1 (First time C+Jing) (Hang Power Cleans)
Letha: 45, 45, 45, 45, 45 (First time C+Jing) (Hang Power Cleans)
Fantastic job - Eric for making a new landmark and really the first time actually 'Cleaning' the bar up there instead of reverse curling it. Fantastic Deadlift to get it up there, and Front Squat to land it. All the pieces coming together.
Debbie and Letha great job on learning the moves and being brave enough to try it. You'll be pounding out full on Clean and Jerks in no time. With you two we are going to consistently practice unleashing the fury of the hips, not just in Cleans and Jerks, but in all the good ol' WOD's we do.
(Mental note) - Stec - Don't forget to teach trainees [and have them practice] how to dump the bar, in both a missed clean and a missed jerk. Dump that thing if you get off balanced.
Post to comments: Not fitness related, when was the last time something <clicked> with you?
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