"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them.
Debbie is an outstanding rower. Even with form like this, shes cranking out nearly 20 calories/minute!
Debbie - 175 (Round 1 88, Round 2 87) 2 rounds (WB 6#, Box Steps, 1 pood SDHP, PP 16#)500m Row
15 Pullups
15 Wallballs 6#
Kristine 8:06 (1 round)
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