Announcements

First of all, welcome Michelle and Lonnie to the Eugene Crossfit family.  Make sure to check out their new Member profile under the 'Member Profile' page.  (Link is on the top left)

Second of all, Caleb's doctor cleared me to go back to work and I'm starting this week.  This means that there is going to be at least one morning and one evening per week that I will not be able to make (i travel to bend, medford, and klamath falls).  Don't worry though, someone else will open up the gym and I just ask you to be very safe.  I will post the workout and the warmup in detail on the the whiteboard.

Third of all, I am getting rid of the Wednesday night park workout.  There will still be a Saturday park workout.

The schedule is as follows:
Monday - Friday: 6am class
Monday - Friday: 6pm class
Saturday: 9 am class
Saturday: 10am free park bring-a-friend workout

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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