While I was in Portland getting a workout in was tough. There was a few times that I had some time available. Here's what I did: (Keep in mind I also was nursing a broken hand!)
5 Rounds for time
Climb 6 Flights of stairs
20 Squats during elevator ride down
Stec - 8/13/08 - 10:09
Stec - 8/14/08 - Run in Portland around hills - 4.73 miles in 44:13 - Total Ascent 2382
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Subbed Row for Pullups and half of pushups for med ball cleans (broken hand)
Stec's Scores 8/18/08
Row 5,8,8,6,6,6,5,3
Pushups 11,7,4 Med ball cleans 4,3,4,3,4
Situp 10,12,9,9,9,10,8,8
Squat 18,16,11,11,9,9,10,14
Comments