I'm back! Must Read!

I'm back!  Baby Caleb did outstanding.  Details on how he did is available on our carepage. 

Like I said before, I'd like to hit the ground running with Eugene Crossfit.

While I was gone, I developed a 1 month, 12 session, "Boot Camp" course that each of you need to complete. Boot Camp includes:

  • Mastering the 9 basic moves
  • Learning to execute 30+ moves safely and more effeciently
  • The basics of fitness and what crossfit is
  • Recovery, Flexibility
  • A binder with information, tracking, and homework!
  • Diet and how to do it
  • All the whys, hows and whats of crossfit (TONS of material to cover)
The price for the boot camp in September is more than half the price after that, so try to get in soon.   If you don't feel like you've gotten far beyond your value after the program is over I will happily give you a full refund.

Starting on Monday 8/25/08, there will be 3 Boot camp classes for members available.  I would ask that if possible stick to your class and be on time.  Please reserve the time that suits you best ASAP because space is limited. (4-5 per class). Send your class preference to my email address.
Class A:  Monday, Wednesday, Friday - 7:00am
Class B:  Monday, Wednesday, Friday - 5:30pm
Class C:  Tuesday, Thursday, Saturday - 7:00 am

In addition, here are some other times for members to workout.
Monday thru Friday 6:00pm-700am
Monday thru Friday 4:30pm-5:30pm
Saturday 8:30 am

Free workouts for non-members and members are at these times.  Bring your friends!
Wednesdays at 7:00 pm
Saturdays at 10:00 am

By
Jeremy Stecker
on August 25, 2008 2:01 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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