Broken hand, upcoming baby, and other news..

So, as many of you may already know, last monday I broke two bones in my hand diving for a line drive in softball.  Friday I went in for hand surgery and got some plates and screws in so hopefully it heals correctly.  This won't slow me down - I still plan on doing everything I can to help you.

One thing that will put Eugene Crossfit on hold for a period of time is that our new baby, due August 9th, has a serious heart defect. Read more about it here...   

We are going to let the baby go for full term (or as long as he wants to stay in there) and once he's born we will give him our full attention until he recovers from his first surgery.  Sign up here to recieve updates:

http://www.carepages.com/ServeCarePage?cpn=SteckerBaby&ipc=binviteemailtemplate

When I get back I expect to find each of you more fit than when I left.  Keep on improving on your times, keep on moving towards doing the WODs as Rx'd.  Get your diet dialed in. If you haven't talked to me about specifics of your training while I'm gone, make sure we have that conversation.

Once the new baby's first surgery is out of the way, Eugene Crossfit needs to hit the ground running.  Look for lots of improvements. Start working on getting your friends and family excited about trying Crossfit.  We need only a handful more to start the process of opening a box in town.

 

220 Comments

Jeremy--

Sorry to hear about your hand.
I have been thinking of you recently, concerning your new baby. Remember me if you ever need anything (dog sitting, baby sitting, cooked dinners--just ask!--)
b/c I owe you alot!!
I have been doing the WODs, sometimes as RXd sometimes with lower weights or modified to meet my equipment (which is growing--just installed a pull up bar and got my own bands.)
So for the Crossfit Total today:
SP 110 (matches PB, I think doing pull ups will help me get this up)
BS 245 (old PB is 235)
DL 295 (old PB is 285)
Total 650 (up from 620, from 605)!!

I am really feeling great!!

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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