So, as many of you may already know, last monday I broke two bones in my hand diving for a line drive in softball. Friday I went in for hand surgery and got some plates and screws in so hopefully it heals correctly. This won't slow me down - I still plan on doing everything I can to help you.
One thing that will put Eugene Crossfit on hold for a period of time is that our new baby, due August 9th, has a serious heart defect. Read more about it here...
We are going to let the baby go for full term (or as long as he wants to stay in there) and once he's born we will give him our full attention until he recovers from his first surgery. Sign up here to recieve updates:
http://www.carepages.com/ServeCarePage?cpn=SteckerBaby&ipc=binviteemailtemplate
When I get back I expect to find each of you more fit than when I left. Keep on improving on your times, keep on moving towards doing the WODs as Rx'd. Get your diet dialed in. If you haven't talked to me about specifics of your training while I'm gone, make sure we have that conversation.
Once the new baby's first surgery is out of the way, Eugene Crossfit needs to hit the ground running. Look for lots of improvements. Start working on getting your friends and family excited about trying Crossfit. We need only a handful more to start the process of opening a box in town.
220 Comments
Jeremy--
Sorry to hear about your hand.
I have been thinking of you recently, concerning your new baby. Remember me if you ever need anything (dog sitting, baby sitting, cooked dinners--just ask!--)
b/c I owe you alot!!
I have been doing the WODs, sometimes as RXd sometimes with lower weights or modified to meet my equipment (which is growing--just installed a pull up bar and got my own bands.)
So for the Crossfit Total today:
SP 110 (matches PB, I think doing pull ups will help me get this up)
BS 245 (old PB is 235)
DL 295 (old PB is 285)
Total 650 (up from 620, from 605)!!
I am really feeling great!!
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