45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
Post time to comments.
Eric - 23:19 - (sub 30lb Dumbell for 45, green band pullups on the knee)
To modify - change the weight.
Make sure since your using one arm to keep it solid at the top when you land. And full squat (below parrallel on each rep) with the arm up there. The snatch, like the clean, limits the use of the arms and uses the whole body to explode the weight up into locked position.
Comments