Eric Alvis (also known as the fence guy) has been training with us for a few weeks with some impressive results. Not only has he improved on nearly all the exercises and fitness standards but he's also shared it with others bringing crossfit to a handful of others. (including his wife!)
To add to it, yesterday Eric delivered the first box to the gym. This 30' box is impressive. It, by far, tops all the ones I've seen. Check it out:
In the one day that we've had it, we've already seen big improvements from our taller guys being able to use the higher pull up bar being assisted with bands without touching their feet on the ground. This caused the 'kip' to click a lot better. If you get a chance, thank him!
To add to it, yesterday Eric delivered the first box to the gym. This 30' box is impressive. It, by far, tops all the ones I've seen. Check it out:
In the one day that we've had it, we've already seen big improvements from our taller guys being able to use the higher pull up bar being assisted with bands without touching their feet on the ground. This caused the 'kip' to click a lot better. If you get a chance, thank him!
1 Comments
Thanks Eric!!!