For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
When a workout involves more than 3 different exercises, its called a "chipper". 'Filthy Fifty' is the chipper of chippers, 10 different exercises, each with 50 reps.
Here's Stec's scores from the last few times and dates he's been thru filthy fifty.
3/11/08 - 31:54 As Rx'd
1/19/08 - 35:48 As Rx'd
12/1/07 - 46:01 Toughest workout ever, 35lb dumbell, Burpees were really bad form
Letha - 24:14 - (30)-(box steps,12#KB, 16#PP, 6# wallball single unders)
Rob - 24:49 - (40) (single unders)
Desiree - 35:20 (subbed 16# SDHP for burpees (knee))
Mike Summers - 48:06 - As Rx'd
Eric - 40:03 - As Rx'd
Stec - unfortunatly, Stec broke his hand the night before playing softball. :( Look forward to a modified, one handed filthy fifty when the bones set!
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