Crossfit Total, , WOD, 7/9/08

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Hilton - 540 PR!- (Squat -155,175PR,185PR Shoulder Press -105PR,~~115,~~110PR Deadlift-225PR, 235PR,245PR)

Previous Record: Squat - 155 Shoulder Press - 100 Deadlift - 200
New Record: Squat - 185 Shoulder Press - 110 Deadlift - 245

Stec - 850- (Squat -300,310PR,~~315~~ Shoulder Press -170,175,180 Deadlift - ~~345,~~ 345, 360PR)
(note: the 360 deadlift had back rounding. Fix that before lifting again)

Previous Record: Squat - 305 Shoulder Press - 180 Deadlift - 355
New Record: Squat - 310 Deadlift - 360

John N - 585- (Squat - 185,~~195~~,195 Shoulder Press -125,~~135~~,135 Deadlift - 245,255,~~265~~)

New Record (first time) - Squat - 195 Shoulder Press - 135, Deadlift - 255

Eric - - 635- (Squat - 235, 245, 255 Shoulder Press -105, ~~110~~, 105 Deadlift - 255,275,~~285, 285,285,285~~)
(note: work on squat depth. Hit below parallel on each rep)

New Record (frist time): Squat - 255 Shoulder Press - 105 Deadlift - 275

Chris- - 620 PR!- (Squat - 235 Shoulder Press - 105 Deadlift - 280)

Previous Record: Squat - 205 Shoulder Press - 110 Deadlift - 285
New Record (frist time): Squat - 235

Great job everyone!

1 Comments

By otto

on July 10, 2008 9:19 AM

620 Total (previous best is 605)

105 Shoulder Press (PR is 110)
235 Back Squat new PR (old was 205)
280 Deadlift (PR is 285)

My focus was off on the SP so I think I can do better.

On DL, I start to light and don't think I had enough at the end to get the 285 or 290 that I wanted. Plus my grip is failing.

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