Put what you did this week (including the time and the reps) on the comments:
So as you know I'll be gone Monday - Friday on business. While I'm down in New Orlenes, I'm certainly not going to take the week off, and hopefully you're not either.
There's tons of stuff you can still do without access to the garage gym. Hop on the crossfit main page and see if the WOD is something you can do, or maybe its something you can modify. For example. here are the last two days of stuff:
Here are some other workouts that come to mind that you can do by yourself:
1. 400 meters of lunges (you may want to scale this one way back, ouch!) report time and total lunges.
2. Tabata (20 seconds on and 10 seconds off - 8 rounds {4 minutes total}) of anything:
a. pullups, pushups, situps, squats (Tabata This (official crossfit workout))
b. squats
c. jumping squats, throw your hands and touch the ceiling on each one
d. my personal favorite, set the treadmill to the highest incline and tabata it 2, 3, or even 4 rounds (record speed on each round)
3. 150 burpees for time
4. Run 5k for time
5. 4x800 meters, or 4x400 meters for time
note: if your not used to running fast, dont go much shorter than 400 meters, you may pull a hammy.
6. 4 rounds of as many jumping squats touching the ceiling as you can. As soon as you miss touching the ceiling, stop and rest 2 minutes until you start the next round. Report total number of reps and height of ceiling.
7. Come over and grab the heavy 20 pound wallball out of the garage. Toss it across the field and back for time.
8. Turkish getups with your kids
And geez theres a million more. Most importantly what I want you to do this week is improve your diet. Good luck and I'll see you soon!
Put what you did this week (including the time and the reps) on the comments:
So as you know I'll be gone Monday - Friday on business. While I'm down in New Orlenes, I'm certainly not going to take the week off, and hopefully you're not either.
There's tons of stuff you can still do without access to the garage gym. Hop on the crossfit main page and see if the WOD is something you can do, or maybe its something you can modify. For example. here are the last two days of stuff:
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
080608
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
There's a couple workouts that you can totally do - all you need is a pullup bar for the second one.
Here are some other workouts that come to mind that you can do by yourself:
1. 400 meters of lunges (you may want to scale this one way back, ouch!) report time and total lunges.
2. Tabata (20 seconds on and 10 seconds off - 8 rounds {4 minutes total}) of anything:
a. pullups, pushups, situps, squats (Tabata This (official crossfit workout))
b. squats
c. jumping squats, throw your hands and touch the ceiling on each one
d. my personal favorite, set the treadmill to the highest incline and tabata it 2, 3, or even 4 rounds (record speed on each round)
3. 150 burpees for time
4. Run 5k for time
5. 4x800 meters, or 4x400 meters for time
note: if your not used to running fast, dont go much shorter than 400 meters, you may pull a hammy.
6. 4 rounds of as many jumping squats touching the ceiling as you can. As soon as you miss touching the ceiling, stop and rest 2 minutes until you start the next round. Report total number of reps and height of ceiling.
7. Come over and grab the heavy 20 pound wallball out of the garage. Toss it across the field and back for time.
8. Turkish getups with your kids
And geez theres a million more. Most importantly what I want you to do this week is improve your diet. Good luck and I'll see you soon!
Put what you did this week (including the time and the reps) on the comments:
3 Comments
080607
Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
Post time to comments.
6/8/08 - 14:51 Assisted HSPU (feet over bar) no Parralettes
060908
4 rounds of as many jumping squats touching the ceiling as you can. As soon as you miss touching the ceiling, stop and rest 2 minutes until you start the next round. Report total number of reps and height of ceiling.
--23,24, 26, 26
8.5 ft ceiling
061008
Ran for 20 minutes, including 3 block sprint to finish (need to measure my new course, i have increased the distance I am able to run in 20 minutes, considerabley)
3 sets of:
20 incline pushups (on 3 stair of outside deck)
20 chair dips