(image courtesy of Life & Style)
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Stec - 14:11
Eric - 17:48
"Griff" - WOD - 6/17/08
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Class times are posted no later than the night before.
Constantly adding new class times.
If you're new, call or email me so we can meet 1 on 1.
Call or email me if you have any questions.
Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.
Crossfit is very bothersome for people who like workouts like these.
Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.
You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)
Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.
Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.
1 Comments
Tues--
June 17, 2008
I did the WOD from Crossfit:
7 rounds
21 reps, 75#shoulder press
21 back extensions
The back extensions were on the ground. Did 21 each time.
The Shoulder press was more difficult. I started at 75, but 8 reps in I reduced the weight to 65.
2nd rd: 65
3rd rd: 55
4/5th: 45
6/7th: 55
COmpleted in 22 minutes.