"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them.
Letha - 131 (2 rounds {15lb SDHP, 15lb PP, 10 lb wallball, step up 20' box, row}) Nice job, only the second workout for Letha. Hope you're not too sore!
Hilton - 120 As Rx'd Nice job!
Desiree - 180 (2 rounds {32lb SDHP, 10lb Wallball, 15lb PP, box steps, row}) Very impressive strength, stamina and cardio. Her words at the end of the workout: "Wow!..."
Stec - 283 New PR for me! I was on the road to 300 until mid way thru the second round when I decided to throw in an extra wallball. Wall ball gets me again!
Mindy - 144 (2 rounds {.5 pood SDHP, Box steps, 15 lb PP, 10lb 6ft wallball{)
Eric - 179 As Rx'd. Outstanding. 200's easy next time!
Here's a video from againfaster.com on box jumps.
Box Jumps from Patrick Cummings on Vimeo.
1 Comments
Great work out, first attempt, paced myself to slow at the beginning, felt like I cheated myself. I won't make that mistake again.