45 reps(DU, Clean, Dips, DU), WOD, 6/30/08

080628

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.

Letha - 5:59 (puppy = 30 single unders, 10lb medball clean, bench dips, 30 single unders)

Stec - 18:05 - (porch (everything as rx'd except 115lb squat cleans))

Eric - 13:37 - (Pack - (45 SU, 75lb Squat Cleans, 45 assisted bar dips, 45 single unders))

Desiree - 5:39 (puppy =35 single unders, 35 reps 20lb medball clean, bench dips, 45 single unders))                           Need to push this girl harder!

Pamela - 6:31 (puppy = 25 SU, 25 reps 10lb med ball clean, bench dips, 25SU))

 

By
Jeremy Stecker
on June 30, 2008 6:51 AM | Comments (3) | Bookmark and Share

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3 Comments
By Eric on June 30, 2008 7:23 PM

Squat cleans are brutal, hope to do more weight next time. I need to get a jump rope and practice double unders.

By tilvmq vwdnqgkes on September 17, 2008 9:12 AM

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By tilvmq vwdnqgkes on September 17, 2008 9:13 AM

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