Tuesday, May 27, 5 mile run + 10 mins

080527

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.



                               Hilton (1 min each)            Otto                           Stec
Mile                          4:20 (half)                         8:55                7:17 (with stroller)
Thrusters                  20 (5's)                             29 (15's)                  25
Cleans                     11 (10lb)                           11 (20lb)                  21
Pullups                     15 (black band)                 22 (black band)         35
Double unders            46 (single unders)           ? (single unders)      21
Calories Row               6                                    18                           28
Total                        98                                    80+?                     130 as rx'd

Also, Quirk did this one on his own:

Rowing (24 cal)
30# dumbbell thrusters (16)
11 pound medicine ball clean (16)
jump rope (in liue of doubleunders) (154)
sit ups (in liue of pull ups)--'cause I sucks at them (63)
Total of 273
By
Jeremy Stecker
on May 27, 2008 8:11 AM | Comments (0) | Bookmark and Share

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