Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Never seen this one but looks like a man-killer. A forced 20 minute Fran. Have to be careful to chalk up well and prep the hands so you don't get blisters.
5/2/08 - Oww. Was definatly gassed quite a few times on this one. This many thrusters give you an odd feeling for the rest of the day, almost like your legs are sunburned from the inside.
Stec - 13 rounds and 9 thrusters
Quirk - 9 plus 8 thrusters (blue band pullup)





1 Comments
Now you got it. Very impressed with your 5K time as well as the map of your run. Friday does look like a man killer.