Friday, May 2, 080430

080430

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.


Never seen this one but looks like a man-killer.  A forced 20 minute Fran.  Have to be careful to chalk up well and prep the hands so you don't get blisters.

5/2/08 - Oww.  Was definatly gassed quite a few times on this one.  This many thrusters give you an odd feeling for the rest of the day, almost like your legs are sunburned from the inside.

Stec - 13 rounds and 9 thrusters
Quirk - 9 plus 8 thrusters (blue band pullup)
1 Comments

Now you got it. Very impressed with your 5K time as well as the map of your run. Friday does look like a man killer.

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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