Last week Kristine and I spent the week at Captiva Island in Florida. We had a blast. We did some fishing, saw some good wildlife, took some long naps on the beach, dealt with a huge spider in the room, did 50 burpees on the beach, swam, and ate a lot of ice cream.
And the answer is yes, I did fall completely off the zone diet this week, which I'm sure you'll be able to notice from my low times this week. :) Not to make excuses, but I felt like it would be a bit difficult to eat every few hours in zone proportions while there - and trying to deal with it would make the vacation less of a 'vacation.' So I just said screw it and ate the entire island. Maybe not the best strategy.
Anyway, I'm ready to get going. Other than the sunburn I'm rested, motivated and ready to give 100% with my job, my family, and crossfit.
This upcoming week we're going to do a bit of catchup with the workouts. (see workout of the day blog) I'm available mornings or afternoons Mon-Wed, and mornings on Thursday. This weekend is my Crossfit certification in Union City, and I'm both excited and a bit anxious to go. I hope to bring back tons of things to help us all improve.
And the answer is yes, I did fall completely off the zone diet this week, which I'm sure you'll be able to notice from my low times this week. :) Not to make excuses, but I felt like it would be a bit difficult to eat every few hours in zone proportions while there - and trying to deal with it would make the vacation less of a 'vacation.' So I just said screw it and ate the entire island. Maybe not the best strategy.
Anyway, I'm ready to get going. Other than the sunburn I'm rested, motivated and ready to give 100% with my job, my family, and crossfit.
This upcoming week we're going to do a bit of catchup with the workouts. (see workout of the day blog) I'm available mornings or afternoons Mon-Wed, and mornings on Thursday. This weekend is my Crossfit certification in Union City, and I'm both excited and a bit anxious to go. I hope to bring back tons of things to help us all improve.
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