080426
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Never done this one. Looks fun. Very low weight for Hang Power Snatch so the lungs are going to be burning. Hopefully the weather is as good as Monday and maybe we can do this outside! Anyone enjoy hauling weights to the basketball court?!
4/29/08 - It was raining so no hang power snatches on the basketball court for us. Our snatches were sure ugly, just muscling it up there. I'm sure our times will go down as our technique improves.
Times: Mike Q: 18:27 (45 lb)
Jeremy S: 20:31 (rx'd)
And Chris Otto came for the first time and did 3 rounds of: 400m row, 10 squats, 10 situps, 5 pushups and 5 pullups (black band) in 13:30. Thanks for coming!





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