Tuesday, April 29th, 084026

080426

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

Never done this one. Looks fun.  Very low weight for Hang Power Snatch so the lungs are going to be burning.  Hopefully the weather is as good as Monday and maybe we can do this outside!  Anyone enjoy hauling weights to the basketball court?!


4/29/08 - It was raining so no hang power snatches on the basketball court for us.  Our snatches were sure ugly, just muscling it up there.  I'm sure our times will go down as our technique improves.

Times:  Mike Q:  18:27 (45 lb)
            Jeremy S:  20:31 (rx'd)

And Chris Otto came for the first time and did 3 rounds of: 400m row, 10 squats, 10 situps, 5 pushups and 5 pullups (black band) in 13:30.  Thanks for coming!

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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