Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
4/14/08 - Congrats to Mike Quirk on not only hitting a landmark and moving to the blue band, but on the 5th round something seemed to click and was able to almost double the pull ups with ease. I could see that the change took place, his nervous system "learned" how to do a pull up better, just like you'd learn to balance on a bike. Congrats Mike.Scores:
Jeremy Stecker - 81 - As rx'd(1.5 pood KB) (rounds thrust-27, pullups-25, burpees-29)
Mike Quirk - 65 (Thrust-18{115 pounds], pullups-31 (blue band), burpees-16)
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