Tuesday, April 1 - Fran

This should be a lot of fun.  Fran is by far the most popular of the benchmark workouts - possibly because of how much of an impact it can do to you in such a short amount of time. T he last time I did Fran I did it in 5:04.  You can see my video on my bodyspace under "my videos."

I'm hoping to improve, which would mean sub-5 minute!  Woot!
Did Fran this morning and pleased to announce a new PR!  4:26!  I had a new strategy not to do the first 21 thrusters as quickly and it paid off.  I was able to complete the first 21 thrusters, the first 21 pull ups, and the 15 thrusters unbroken (although there was a couple times the bar rested on me for a few seconds).  I'm both stoaked about the new time and completely exhausted (probably for the rest of the day).  Weird how such a short workout can do that to me.
By
Jeremy Stecker
on March 31, 2008 12:00 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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