I decided to change some things up on how I program my workouts. Crossfit's WOD (workouts of the day) are set up on a 3-day-on, 1-day-off schedule. I've tried to follow that but I think it may be a little too much for me and Sundays just are usually not doable.
So what I'm going to do is a 5-day-on, 2-day-off weekly schedule, with my rest days being always Sunday, and then another day during the week that fits in with my schedule (but will usually be Wednesday and Thursday, to ensure balanced breaks.)
This will mean that the 3on/1off Crossfit's WOD's will go faster, so we'll either skip one here and there depending on equipment and/or ability, or if we get too far behind we'll just skip a handful in a row.
So what I'm going to do is a 5-day-on, 2-day-off weekly schedule, with my rest days being always Sunday, and then another day during the week that fits in with my schedule (but will usually be Wednesday and Thursday, to ensure balanced breaks.)
This will mean that the 3on/1off Crossfit's WOD's will go faster, so we'll either skip one here and there depending on equipment and/or ability, or if we get too far behind we'll just skip a handful in a row.
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