An update!

Now that the site is up, there is literally thousands of things to do to make it better. It's really rough around the edges and it doesn't help that it takes a while to figure out what to do before we do it. Look for some nice changes over the weekend.

2 changes we made on the gym last weekend:
1. We built a HIGHER pullup bar for you tall folks. It's anchored by a half dozen studs - taller and a lot better for hanging the rings than the eye-screws.
2. 15 lb Kettlebell (on sale at TJ Max)
3. Added some steel to the good ol' platform. It was feeling a little soft where the bumpers were hitting.

In addition, CrossfitHEL in Portland is putting in a big order for some equipment, and they asked if I would like a discounted price on anything. Heck yes I do!

The prices haven't come in yet to see how reasonable they are, but we're looking at adding a 6lb, 14lb, and 20lb dynamax medicine ball to the gym and a 2-pood Kettlebell.

What do you think we can do to make the gym/website better?

Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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An update!

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December 2009