I started out with an already fantastic, healthy pancake - and tweaked it just a bit to boost the protein and cut a little of the "bad" carbs. I wouldn't recommend this for every breakfast, because it is still a little higher in the "unfavorable" carbs - but great if you are craving pancakes. My kids ate these this morning, and didn't even know that I tweaked them!
This whole recipe makes 4 blocks protein & 4 blocks carbs. All you need to do is add the fat (like butter, peanut butter, almond butter, a little syrup or sprinkle of powdered sugar) when you are ready to eat.
I use a magic bullet for this (highly recommend one - I use it ALL the time!!)
1/4 c flour (you can use whole wheat if you like)
1 scoop vanilla protein powder (I use EAS brand)
1 packet Splenda (or 1T white sugar)
2 t. baking powder
1/2 t. salt
2/3 c milk (or buttermilk)
1 t. vanilla
2 T applesauce
2 egg whites (or 1 egg)
1. Put everything in in food processor, small blender or magic bullet and puree until smooth. You might have to add a little more milk or water to adjust the consistency to your liking.
2. Spray a small non-stick pan or griddle with cooking spray, and heat over med/high heat. (tip... sprinkle a little water in the pan, if the water starts to dance and scatter around - the pan is perfect temp.) Pour approximately 1/4 cup batter into the pan, when bubbles start to form on top, and sides seem dry, turn, and brown on other side.
Makes about 4, 5" size pancakes (1 pancake = 1 block protein/1 block carbs... how convenient is that!!)
Have your size block portion for breakfast - and save another for a snack with a little peanut butter or almond butter- YUM!
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