Approximately 2 block breakfast. Use your block chart to adjust amounts for you.
2/3 c. frozen blueberries
1/4 c. unsweetened applesauce
1/2 c. low-fat cottage cheese
6 almonds chopped
Blend frozen blueberries and applesauce in small blender (I use a "magic bullet") to a syrupy consistency. Pour over cottage cheese and top with almonds.
(The blueberry/applesauce mixture is great on all sorts of things! Like 1/2 cup steel cut oats, or pancakes... but that pushes you off the zone, but your kids might like it in place of syrup!)
My personal favorite breakfast.
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