Events http://www.ecrossfit.com/events/ en-us Copyright 2009 Wed, 01 Jul 2009 12:55:41 -0800 http://www.sixapart.com/movabletype/ http://www.rssboard.org/rss-specification Ecrossfit Challenge current Ecrossfit Challenge.  This is a workout we did on May 20th.

The follow up for the challenge will be on July 20th.  A gold, silver and bronze award will be given to the three most improved.  Other prizes to be announced.

Challenge Workout:

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
]]> http://www.ecrossfit.com/events/2009/07/ecrossfit-challenge.html http://www.ecrossfit.com/events/2009/07/ecrossfit-challenge.html Wed, 01 Jul 2009 12:55:41 -0800 Crossfit Games click here.

We will be simulating the games here.   Whatever the workouts are in Aromas California, we will do here as well.  We'll try to use the same time format, same workouts.

A few details about this day:
  • The workouts will be scaled to your ability.  More data when we get the workouts.  #1 Goal is safety, and I'm not going to ruin anyone's progress by overloading them.
  • The Friday before and Monday after will be rest days. (No classes)
  • Treat these workouts like you would if you were at the games.  Think about how you are going to taper yourself, what you are going to eat before and during, and how much sleep you are going to get.  Talk to me if you need ideas.


]]> http://www.ecrossfit.com/events/2009/07/crossfit-games.html http://www.ecrossfit.com/events/2009/07/crossfit-games.html Wed, 01 Jul 2009 12:36:37 -0800 Potluck and Sentsy April 18th, 2009 eCrossfit Potluck!
Eric and Letha's house: 989 Throne Dr
5 pm, Saturday April 18th

Bring your family, spouse, etc. Bring a dish to share (sign-up list on clipboard, at the gym) it is not necessary to sign up for something.  Paper goods (plates, cups, napkins) are needed if anyone would rather bring those items.  Eric will have the BBQ going. We will have a couple of ice chests for drinks. I think Eric is planning on making homemade ice cream!! :-)  We could have a crowd! The purpose of this potluck is for everyone to get to know those who we don't get to work out with... and get to know everyone's families!

I think Eric mentioned a UFC fight on PPV later in the evening. You are welcome to stay and watch that if you like.
Also!  Two of our Crossfiters, Debbie and Kathy, are starting up their own business and throwing a Scentsy open house party on Saturday as well.  You will have the opportunity to smell all 80 Scentsy scents and see several warmers.  Scentsy candles make unique and beautiful gifts, especially for mom this Mother's Day.  It's at Kathy's home (1125 Peascod Drive) from 2-4pm and I've heard there will be door prizes and delicious treats.  These "non-candles" make great Mother's Day gifts so come support fellow Crossfitters! ]]> http://www.ecrossfit.com/events/2009/04/potluck-and-sentsy-april-18th.html http://www.ecrossfit.com/events/2009/04/potluck-and-sentsy-april-18th.html Sun, 12 Apr 2009 22:15:59 -0800 State of Oregon CrossFit Championships On May 30th is the Oregon Games: Official State of Oregon CrossFit Championships in BEND Oregon.  I will be heading up in the van or car and have 4-7 spots available.  This event is for anyone and everyone - not just the fittest of the fit.  Let me know if you want to head up there and we'll have a great time.

If you want to compete in the games anytime in the next year or two, want to become a trainer or want to see Crossfit in a larger light I really recommend coming to this. ]]> http://www.ecrossfit.com/events/2009/02/state-of-oregon-crossfit-champ.html http://www.ecrossfit.com/events/2009/02/state-of-oregon-crossfit-champ.html Thu, 05 Feb 2009 14:22:55 -0800 Crossfit Games Qualifying Events May 16th in Seattle Crossfit Games.  Great blog.  I check there often.

This year they are having qualifying events around the world.  The northwest region and our qualifying events will be on May 16th in Seattle.   I will be heading up there and I have 5-7 spots open in my van if you want to come along - either to participate or spectate.

This is not only for the fittest of the fit.  Of course, only 4 men and 4 women will qualify for the games from this region, but folks come that do workouts non-rx'd and participate.  If you have dreams of someday competing in the games I think this might be a priceless experience.

Participation cost is $75, I believe spectators get in free.

More information here.

Post thoughts to comments.
]]> http://www.ecrossfit.com/events/2009/02/crossfit-games-qualifying-even.html http://www.ecrossfit.com/events/2009/02/crossfit-games-qualifying-even.html Thu, 05 Feb 2009 13:56:42 -0800 Upcoming Certifications Nearby CROSSFIT GYMNASTICS - Saturday 6/6 and Sunday 6/7 - $595

To register for the CrossFit Gymnastics Certification by Jeff Tucker at Central Oregon Crossfit in Redmond June 6th and 7th before it hits the mainpage click HERE

CROSSFIT NUTRITION CERTIFICATION - Saturday June 27th - $195
Sign up today - this one fills up FAST
At Crossfit Portland sign up here before it hits the mainpage.

CROSSFIT BARBELL - Saturday 7/25 and Sunday 7/26 - $595

To register for the CrossFit Barbell Certification by Mark Rippetoe at Central Oregon Crossfit in Redmond July 25th and 26th before it hits the mainpage click HERE

CROSSFIT OLY LIFTING - Saturday 8/8 and Sunday 8/9 - $595

To register for the CrossFit Olympic Lifting Certification by Mike Burgener at Central Oregon Crossfit in Redmond August 8th and 9th before it hits the CrossFit Mainpage click HERE

CROSSFIT KETTLEBELL - Saturday 9/12 and Sunday 9/13 - $595

To register for the CrossFit Kettlebell Certification by Jeff Martone at Central Oregon Crossfit in Redmond September 12th and 13th before it hits the CrossFit Mainpage click HERE

]]> http://www.ecrossfit.com/events/2009/02/new-events-blog.html http://www.ecrossfit.com/events/2009/02/new-events-blog.html Thu, 05 Feb 2009 10:47:24 -0800