Jeremy Stecker: July 2009 Archives

Here is the data on our current Ecrossfit Challenge.  This is a workout we did on May 20th.

The follow up for the challenge will be on July 20th.  A gold, silver and bronze award will be given to the three most improved.  Other prizes to be announced.

As many of you know, the Crossfit Games will be held July 11th and 12th in Southern California...  Long story and background the games if you want to read about it click here.

We will be simulating the games here.   Whatever the workouts are in Aromas California, we will do here as well.  We'll try to use the same time format, same workouts.

A few details about this day:

• The workouts will be scaled to your ability.  More data when we get the workouts.  #1 Goal is safety, and I'm not going to ruin anyone's progress by overloading them.
• The Friday before and Monday after will be rest days. (No classes)
• Treat these workouts like you would if you were at the games.  Think about how you are going to taper yourself, what you are going to eat before and during, and how much sleep you are going to get.  Talk to me if you need ideas.