Here is the data on our current Ecrossfit Challenge. This is a workout we did on May 20th.
The follow up for the challenge will be on July 20th. A gold, silver and bronze award will be given to the three most improved. Other prizes to be announced.
The follow up for the challenge will be on July 20th. A gold, silver and bronze award will be given to the three most improved. Other prizes to be announced.
Challenge Workout:
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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